Better Sex Through Mindfulness:
An 8-Week Virtual Group for Women
January 2026
PRESENTED BY ANGELA HOLMES, RP, CST AND ROBIN MILHAUSEN, RP, PHD
A Compassionate Space to Reconnect with Your Desire
If you’ve been struggling with low sexual desire, you’re not alone. This group offers a supportive, confidential space where women can come together to learn, share, and rebuild their connection to sexual pleasure.
Developed from the groundbreaking work of Dr. Lori Brotto and colleagues, and inspired by her book Better Sex Through Mindfulness, this program combines research-based strategies with real-life practice.
What You’ll Experience
Weekly sessions: 1 hour and 45 minutes, once a week, for 8 weeks
Virtual group: Join from the comfort of your home
Small group size: A maximum of 8 participants ensures meaningful discussion
Evidence-based practices: Mindfulness, Cognitive Behavioural Therapy (CBT), and guided home exercises
Each session blends education, guided mindfulness, and group discussion. Between sessions, you’ll be invited to explore home practices such as meditation, personal reflection exercises, and CBT-informed activities.
What You’ll Walk Away With
By the end of the group, you’ll have…
Increased awareness of your body, thoughts, and desires
Reframed your unhelpful beliefs around sex and intimacy
Strengthened communication about your wants and needs
Deepened compassion and acceptance toward yourself
Explored authentic sexual expression with greater confidence
Connected with other women who truly understand your experience
Weekly Topics Outline:
Week 1: Understanding sexual desire and common mindfulness challenges
Week 2: Exploring the timeline of low desire and its ripple effects
Week 3: Sexual anatomy, body image, and beliefs about sex
Week 4: Working with thoughts using mindfulness-based CBT
Week 5: Factors influencing low desire and cultivating resilience
Week 6: Staying present during intimacy and reframing thoughts
Week 7: Exploring tools to heighten sensations and reduce self-judgment
Week 8: Closing ritual—celebrating growth and setting future intentions
Why Join a Group?
Healing happens best in connection with others. By joining this program, you’ll learn new skills while being part of a community of women navigating similar experiences. Together, we will create a safe and confidential environment for growth.
Program Details
Length: 8 weeks
Format: Online (via Zoom)
Time: 1 hour 45 minutes weekly
Cost: $175.00 per session (A total investment of $1,400.00)
Eligibility: Women, 18+, living in Ontario
Insurance: Many extended health benefits cover psychotherapy—please check your plan
